Being authentic is the key! If you’ve ever felt the pressure to conform—whether to family, society, or peers—and have sensed that it...

Letting it all get to you. I’ve been diving into Mel Robbins’ book recently, and one idea that really stood out to me—something I think...

Learn why betrayal hurts deeply, shapes who you are, and what you can do about it.

Change is on everyone's minds these days Today, we’re tackling a topic that is hitting many of us hard in 2025: chronic change. This year...

Affirmations are powerful tools for positive change. As we approach the end of the year, we find ourselves in a unique space—straddling...

Why am I so lonely? How do I change it? Loneliness, in today’s fast-paced world, has become an all-too-common companion. Scholars suggest...

Introducing my new book published by Mango Publishing's new imprint; Books that Save Lives: "Reasons to Live: A Guide to Practices that...

HOW DO I KNOW IF I AM RELYING TOO MUCH ON NEGATIVITY BIAS? Let me ask you something... Do you tend to think of what could go wrong before...

How do you know if you are critical of yourself? Take this test; if you answer "yes" to any of these, you might want to think about being...

Today, we are talking about finding joy and self-worth. It sounds easy, but we all know it can sometimes be challenging. By changing your...