Blog and other musings

Jul 93 min

My Book is Ready for Preorder!

Introducing my new book published by Mango Publishing's new imprint; Books that Save Lives: "Reasons to Live: A Guide to Practices that...

May 139 min

Overcoming Negativity: Tips for Shifting Your Outlook

HOW DO I KNOW IF I AM RELYING TOO MUCH ON NEGATIVITY BIAS? Let me ask you something... Do you tend to think of what could go wrong before...

May 136 min

Empower Yourself: 20 Ways to Overcome Self-Criticism and Boost Your Confidence

How do you know if you are critical of yourself? Take this test; if you answer "yes" to any of these, you might want to think about being...

May 95 min

Transforming Your Life: 3 Practical Steps to Make a Lasting Impact

Today, we are talking about finding joy and self-worth. It sounds easy, but we all know it can sometimes be challenging. By changing your...