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I’ve been sitting with something lately — an intuition download that kept nudging me: judgment isn’t just about others. It’s a mirror. A mirror to our own fears, insecurities, and hidden parts we’ve shoved away. Especially when it comes to those we love — parents, caregivers, people who shaped us. I share this not because I have all the answers, but because I’m walking this journey with you. Because I believe in the healing that comes from seeing ourselves more clearly, toget

Journaling to find yourself Who am I really? Who am I really?***Trigger Warning, I briefly talk about a sexual assault experience I had*** In mindfulness studies, and often in yoga classes and similar settings, one of the most common questions that arises is, Who am I? In meditation, this is sometimes distilled into the simple mantra, I am. Who am I? It is a question we often ponder in some way, but we rarely take a deep dive into who we are. We simply don’t give ourselves th

Happiness can happen if you reframe your relationship to negative thoughts Happiness can happen if you reframe your relationship to negative thoughts Improving your life often begins with changing how you relate to negativity.  We all experience and interpret things differently, so the key is identifying perspectives that resonate with you personally. These shifts won’t ask you to be relentlessly positive, but to welcome positivity more naturally and speak to yourself with in

My prompts this week My prompts this weekHello, beautiful souls 🌟 This morning, I found myself reflecting on my path, celebrating the amazing things I’ve achieved so far, while also acknowledging the challenge of financial security. If you’re anything like me, you’re deeply passionate about making a difference, yet the flow of abundance doesn’t always follow. You’re definitely not alone in that. Over the years, I’ve turned to trusted mentors—voices I’ve discovered through Yo

Being authentic is the key! Being authentic is the key! If you’ve ever felt the pressure to conform—whether to family, society, or peers—and have sensed that it doesn’t align with your heart, this post is for you. Here’s a deeper dive into understanding high-vibe living, the burden of expectations, and how to reclaim your true self. What Does “High Vibe” Really Mean?A “high-vibration” or “high-vibe” life is about aligning your energy and choices with love, joy, gratitude, hop

Letting it all get to you. Letting it all get to you. I’ve been diving into Mel Robbins’ book recently, and one idea that really stood out to me—something I think we all need right now—is her simple but radical “Let Them” theory. It’s not just a mindset shift. It’s a nervous system reset. And it might be the most important emotional boundary you can create. This simple practice can free up more time and give you more capacity to work on the things you truly want to create. It

Learn why betrayal hurts deeply, shapes who you are, and what you can do about it.

Change is on everyone's minds these days Change is on everyone's minds these days Today, we’re tackling a topic that is hitting many of us hard in 2025: chronic change. This year is already shaping up to be one of ongoing upheaval, and for many, it feels like the mantra of the year is change, change, and more change. Whether you’re dealing with the aftermath of natural disasters like the LA fires, political unrest, or personal upheaval, chronic change can leave you feeling un

Affirmations are powerful tools for positive change. Affirmations are powerful tools for positive change. As we approach the end of the year, we find ourselves in a unique space—straddling the old and the new. Where I live, the days are growing shorter, and the nights are longer, creating more time for reflection. This natural rhythm invites us to consider the lessons of the past year and dream about what lies ahead. For many, this season can be challenging. Shorter days and

Why am I so lonely? How do I change it? Loneliness, in today’s fast-paced world, has become an all-too-common companion. Scholars suggest that loneliness has reached epidemic levels, and it’s easy to understand why. We live in a world driven by technology, workaholism, and a growing sense of isolation. At its core, humans are hardwired for connection. When that connection is lacking, we feel it deeply, both mentally and physically. So, how do we address it? In this blog, I wa

Introducing my new book published by Mango Publishing's new imprint; Books that Save Lives: "Reasons to Live: A Guide to Practices that Support Healing Beyond Suicidal Thoughts and Emotional Overwhelm" I offer you the synopsis by the publisher~ In the journey of life, we often encounter moments of darkness—times when despair threatens to overwhelm us and the weight of emotional turmoil feels insurmountable. For those navigating through thoughts of suicide or supporting a love

HOW DO I KNOW IF I AM RELYING TOO MUCH ON NEGATIVITY BIAS? Let me ask you something... Do you tend to think of what could go wrong before you think about what could go right? When you hear about something you haven’t heard of before, is your first thought usually negative? If you get an invite to do something you haven’t done before, is the first thing that comes to mind something that will go wrong? When you hear unhappy news, do you immediately go to the worst-case scenario

How do you know if you are critical of yourself? Take this test; if you answer "yes" to any of these, you might want to think about being kinder to yourself. Do you take things too seriously?  Are you always letting yourself down?  Do you struggle with thinking everyone is judging you too harshly? Are you afraid to fail? Do you overanalyze your every move? Do you lie in bed at night and replay the day in your mind, coming up with things you did wrong? Do you over-criticize yo

Today, we are talking about finding joy and self-worth. It sounds easy, but we all know it can sometimes be challenging. By changing your relationship to negative outcomes, you will change your life in profound ways. Many things can help you level up your quality of life. These three simple techniques will help you find more joy and ease in life. Remember, balance is important. I am not saying you become the most positive person out there, only to welcome positivity into your